My parents had gone out for a doctor’s appointment. They were supposed to be back by 7 pm. It was 9 pm and they still hadn’t returned, I started feeling restless. I kept looking out the window, my mind racing with worries. What if they’d been in an accident? How would I find out? Who […]
We all invest our time, energy, and resources in different areas of life. We pour ourselves into our children and families, striving to give them the very best. We channel our talents into our work, pushing to excel. We devote our attention to accumulating wealth and securing a future. But here’s the truth—our children will […]
One day, I was talking to a friend about my plans to travel to Delhi. I shared the difficulties I was facing—long road trips, unavailable train tickets, and no suitable flights. Instead of helping, she started pointing out all the flaws of Delhi. Then, without warning, she switched gears and began praising Dubai, describing it […]
Can you imagine eating non-stop without giving your stomach a break? Our digestive system needs time between meals to properly process food, absorb nutrients, and eliminate waste. This rest period is crucial for keeping our gut healthy and ready for the next meal. Now, think about your mind. We constantly feed it endless information—from all […]
Keeping our body and mind healthy is a priority for all of us. But how exactly do we do that? To maintain physical health, we must be mindful of what we eat—choosing food that nourishes and energizes. Poor food choices can lead to illness and discomfort. To maintain mental well-being, we must be equally mindful of […]
While my sister was cooking, the pressure cooker suddenly burst open with a loud thud—the lid shot up, hit the ceiling, and then fell down. Fortunately, she had stepped out of the kitchen just before it happened and wasn’t hurt. Later, we discovered the safety valve was blocked, preventing the pressure from releasing properly. As […]
Every time we sit down to eat, I find myself watching my family’s faces, waiting for a reaction. I’ve spent hours cooking, sometimes even while battling aches and exhaustion. All I hope for is a smile, a word of appreciation. But often, my husband is glued to his phone. The kids are lost in their […]
Many times, when life felt tough, I wished people around me had been more understanding. When I was in pain, they said it was all in my head. When I was grieving, I was blamed instead of being comforted. Every morning, I was juggling a hundred things before work, and I wished my husband would […]
What happens when we try to put a newborn to sleep in a new environment? It’s often very challenging, right? Similarly, we sometimes find it hard to sleep well in unfamiliar places. Our subconscious mind links each place with specific activities, where we sleep, study, eat, or relax. When these routines are disrupted, our mind […]
In many households, it’s a tradition to say a prayer before every meal. But have you ever wondered why this practice might actually be beneficial from a scientific perspective? When we eat, our digestive system relies on juices secreted by the gastrointestinal tract to break down food and keep us healthy. These digestive juices are […]
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